Why do I feel so tired? Why do I feel so tired when I wake up? Why do I feel so tired in the afternoon? I am so tired I feel sick. These are the most common questions a GP comes across during consultations. Well,  It’s common to feel tired after a hectic and exhausting day. However, persistent tiredness makes you worry about why you feel so tired. It may be due to poor sleep, specific vitamin deficiencies, depression and anxiety, dietary changes, being overweight, excessive caffeine use, and certain medical conditions. Mild tiredness goes away with rest, but daily tiredness requires urgent medical help. 

Are you experiencing chronic fatigue and worrying about where to watch the good doctor?  Well, you can go to an experienced GP and consult them about the reason for your tiredness. As a registered general practitioner in Australia for the last ten years, I have observed the seven main reasons for tiredness.

Sleep Issues

Do you feel fatigued in the morning and worry about why you feel so tired when you wake up? Well, irregular sleep is the leading cause of morning tiredness. According to the American Academy of Sleep Medicine and Sleep Research Society, 7 hours of sleep is compulsory for adults to remain active and healthy. Adequate sleep recovers the brain cells and prepares you for the next day’s tasks. Various sleep issues such as Insomnia, Parasomnia, Sleep apnea, circadian rhythm disorder, Narcolepsy, and restless legs syndrome are hindrances to sound and proper sleep. Besides, if you are a female and pregnant, morning sickness and hormonal changes are the leading causes of your morning sickness.

Stress And Anxiety

Stress and anxiety are the main factors behind chronic tiredness. If you are unable to understand why I am so tired I feel sick; this may be due to the anxiety and stress issues. Consistent stress causes various changes in the structural and functional behaviour of the brain and leads to chronic inflammation and loss of interest in daily activities, which ultimately causes fatigue. Therapy from a specialist with lifestyle changes such as daily exercise and meditation reduces anxiety and stress. 

Do you want to know where to watch the good doctor for mental health? You can book a consultation meeting with a specialist on our platform, “Telehealth.”

Vitamin Deficiencies

Are you worried and wondering why my legs feel heavy and tired?  This may be due to the continuous fatigue caused by critical vitamin deficiencies such as Iron, B12, and Vitamin D. The severe deficiencies of these vitamins cause Anemia, Pernicious Anemia, and osteomalacia respectively, ultimately leading to chronic fatigue and body pain.

 According to the Australian Bureau of Statistics, one-third of Australians are affected by vitamin D deficiencies. Its prevalence is higher in women and older adults. The good news is you can overcome these deficiencies by supplements. Now the question is where to watch the good doctor for supplement recommendations. Any experienced GP can recommend the best supplements for your age and gender.

Dietary Changes

A balanced diet of carbohydrates, proteins, fats, vegetables, and dairy products is essential for life’s functioning. Cutting down any essential nutrient from your diet imbalances your dietary intake and causes fatigue. 

Do you know that you can get the answer to your question “Why do I feel so tired when I wake up” through your daily eating habits? Wait, Let me explain this. Sugary foods raise blood sugar levels and wake you at night, the main reason for morning tiredness.  

If you wonder why I feel so tired in the afternoon, it may also be due to your lunch routine. Eating a carb-rich meal for lunch makes you tired and sleepy in the afternoon. 

Being Overweight

Obesity is the root cause of many diseases. For example, being overweight may lead to insulin resistance, type 2 Diabetes, and depression. All these diseases interact with your sleep pattern and lead to laziness and chronic fatigue. Being overweight disturbs your daily activities, and you feel lazy all the time. And it makes you think, why am I so tired I feel sick? 

No need to worry as it is manageable. You must consider where to watch the good doctor for the weight management consultation. Book a meeting with any GP, and if you don’t have time for an onsite meeting, you can consult our virtual doctor on the “Telehealth” platform.

Excessive Caffeine Use

A cup of coffee is an excellent idea to relieve the long, tiring day, but do you know that excessive use of caffeine drinks disturbs your sleep pattern and makes you insomniac, which causes tiredness?

Do you ever think, why do my legs feel heavy and tired? Let me explain. Night sleep is essential to be reactive for a new day. However, caffeine keeps you awake at night, which leads to the restless leg syndrome issue. Cutting off caffeine can prevent you from this issue.

Certain Medical Conditions

Certain medical conditions, such as kidney and liver disease, flu, fever, pulmonary problems, COVID-19, and heart diseases, also cause chronic fatigue. You can manage the fatigue symptoms in certain medical conditions by maintaining a balanced lifestyle with a neutral diet. Moreover, Consult your doctor as well.

Conclusion

Mild fatigue and tiredness is manageable by maintaining a healthy lifestyle with proper nutrition, adequate sleep, weight management, stress management, and reducing caffeine consumption.

However chronic fatigue requires expert doctor advice. Do you want to know Where to watch the good doctor for tiredness issues? Well, you can consult any experienced practitioner and discuss your problem. They will take your medical history, ask about the symptoms and lifestyle, and manage your fatigue accordingly. If you want online consultation for fatigue issues, explore our website and book an instant meeting with Australian registered doctors on the “Telehealth” platform.

Frequently Asked Questions

Why do I feel so tired when I wake up?

Insufficient sleep is the main cause of morning tiredness. Moreover, pregnant women experience morning sickness due to hormonal changes.

Why do I feel so tired in the afternoon?

Carbohydrate-rich meals at lunch cause dizziness and fatigue in the afternoon.

Why do my legs feel heavy and tired?

Restless leg syndrome at night disturbs sleep and causes the legs to feel heavy and tired.

How do you manage fatigue?

Mild fatigue can be managed by taking rest, while persistent and long-term fatigue requires medical help and expert advice.