Are you experiencing chronic fatigue and worrying about where to watch the good doctor? Well, you can go to an experienced GP and consult them about the reason for your tiredness. As a registered general practitioner in Australia for the last ten years, I have observed the seven main reasons for tiredness.
If you are feeling tired all the time, it can be due to sleep issues, vitamin deficiencies, or underlying medical conditions. Persistent fatigue or constantly feeling exhausted should not be ignored, as it may signal health problems that need medical attention.
Sleep Issues
Do you feel fatigued in the morning and wonder why am I so tired when I wake up? Morning tiredness is one of the most common reasons people feel tired all the time. Well, irregular sleep is the leading cause of morning tiredness. According to the American Academy of Sleep Medicine and Sleep Research Society, 7 hours of sleep is compulsory for adults to remain active and healthy. Adequate sleep recovers the brain cells and prepares you for the next day’s tasks.
Various sleep issues such as Insomnia, Parasomnia, Sleep apnea, circadian rhythm disorder, Narcolepsy, and restless legs syndrome are hindrances to sound and proper sleep. Besides, if you are a female and pregnant, morning sickness and hormonal changes are the leading causes of your morning sickness. Chronic sleep problems can also cause extreme fatigue and make you feel sleepy all the time during the day.
Stress And Anxiety
Stress and anxiety are the main factors behind chronic tiredness. If you are unable to understand why am I constantly tired or why am I extremely exhausted, stress and anxiety could be the reasons. Mental health problems are among the leading causes of feeling exhausted all the time.
Consistent stress causes various changes in the structural and functional behaviour of the brain and leads to chronic inflammation and loss of interest in daily activities, which ultimately causes fatigue. Therapy from a specialist with lifestyle changes such as daily exercise and meditation reduces anxiety and stress.
Do you want to know where to watch the good doctor for mental health? You can book a consultation meeting with a specialist on our platform, “Telehealth.”
Vitamin Deficiencies
Are you worried and wondering why my legs feel heavy and tired? This may be due to the continuous fatigue caused by critical vitamin deficiencies such as Iron, B12, and Vitamin D. The severe deficiencies of these vitamins cause Anemia, Pernicious Anemia, and osteomalacia respectively, ultimately leading to chronic fatigue and body pain. One of the most overlooked reasons for fatigue is vitamin deficiency. If you are always tired or feel tired all the time without reason, it may be linked to low levels of Iron, Vitamin B12, or Vitamin D.
According to the Australian Bureau of Statistics, one-third of Australians are affected by vitamin D deficiencies. Its prevalence is higher in women and older adults. The good news is you can overcome these deficiencies by supplements. Now the question is where to watch the good doctor for supplement recommendations. Any experienced GP can recommend the best supplements for your age and gender.
Dietary Changes
A balanced diet of carbohydrates, proteins, fats, vegetables, and dairy products is essential for life’s functioning. Cutting down any essential nutrient from your diet imbalances your dietary intake and causes fatigue.
Do you know that you can get the answer to your question “Why do I feel so tired when I wake up” through your daily eating habits? Wait, Let me explain this. Sugary foods raise blood sugar levels and wake you at night, the main reason for morning tiredness.
If you wonder why I feel so tired in the afternoon, it may also be due to your lunch routine. Eating a carb-rich meal for lunch makes you tired and sleepy in the afternoon. Poor diet is one of the common causes of tiredness. Many patients complain that they feel fatigued all the time or experience low energy after meals. This is often due to high sugar or carb intake.
Being Overweight
Obesity is the root cause of many diseases. For example, being overweight may lead to insulin resistance, type 2 Diabetes, and depression. All these diseases interact with your sleep pattern and lead to laziness and chronic fatigue. Being overweight disturbs your daily activities, and you feel lazy all the time. And it makes you think, why am I so tired I feel sick?
No need to worry as it is manageable. You must consider where to watch the good doctor for the weight management consultation. Book a meeting with any GP, and if you don’t have time for an onsite meeting, you can consult our virtual doctor on the “Telehealth” platform. Being overweight does not just affect physical health it is also one of the major reasons for extreme tiredness and constant fatigue in both men and women.
Excessive Caffeine Use
A cup of coffee is an excellent idea to relieve the long, tiring day, but do you know that excessive use of caffeine drinks disturbs your sleep pattern and makes you insomniac, which causes tiredness?
Do you ever think, why do my legs feel heavy and tired? Let me explain. Night sleep is essential to be reactive for a new day. However, caffeine keeps you awake at night, which leads to the restless leg syndrome issue. Cutting off caffeine can prevent you from this issue. If you find yourself saying ‘I am so tired all the time’ despite drinking coffee, caffeine overuse could be the hidden cause. It disrupts sleep and leads to constant tiredness.
Certain Medical Conditions
Certain medical conditions, such as kidney and liver disease, flu, fever, pulmonary problems, COVID-19, and heart diseases, also cause chronic fatigue. You can manage the fatigue symptoms in certain medical conditions by maintaining a balanced lifestyle with a neutral diet. Moreover, Consult your doctor as well.
Underlying medical conditions are one of the main causes of fatigue and tiredness all the time. If you feel extremely tired without reason, it is important to consult a doctor to rule out chronic fatigue syndrome or other health issues.
Conclusion
Mild tiredness can be managed with lifestyle changes, but if you are always tired or feeling exhausted all the time, it is important to consult a GP. Understanding the causes of fatigue early can prevent prolonged fatigue and improve quality of life.
However chronic fatigue requires expert doctor advice. Do you want to know Where to watch the good doctor for tiredness issues? Well, you can consult any experienced practitioner and discuss your problem. They will take your medical history, ask about the symptoms and lifestyle, and manage your fatigue accordingly. If you want online consultation for fatigue issues, explore our website and book an instant meeting with Australian registered doctors on the “Telehealth” platform.
Frequently Asked Questions
Why do I feel so tired when I wake up?
Insufficient sleep is the main cause of morning tiredness. Moreover, pregnant women experience morning sickness due to hormonal changes.
Why do I feel so tired in the afternoon?
Carbohydrate-rich meals at lunch cause dizziness and fatigue in the afternoon.
Why do my legs feel heavy and tired?
Restless leg syndrome at night disturbs sleep and causes the legs to feel heavy and tired.
How do you manage fatigue?
Mild fatigue can be managed by taking rest, while persistent and long-term fatigue requires medical help and expert advice.
Why am I always tired and have no energy?
Constant tiredness with no energy can be due to poor sleep, stress, vitamin deficiencies, or chronic conditions. Consulting a doctor helps identify the exact cause.
What are the common causes of fatigue and tiredness?
The most common reasons for fatigue include poor sleep, stress, anxiety, being overweight, lack of exercise, poor diet, and medical conditions like diabetes or thyroid issues.