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Osteoporosis

What is osteoporosis?


Osteoporosis, also known as porous bones, is a condition associated with low bone density, which makes your bones more susceptible to fractures or breaks. This is a chronic and often painful condition, affecting millions of people worldwide. It is estimated that around 3.4% of Australians live with osteoporosis, contributing to approximately 1.4% of deaths annually.

Osteoporosis is sometimes called a “silent disease” because bone loss occurs without symptoms. Often, the first sign of osteoporosis is a fracture, which can have lasting impacts on mobility and quality of life.

Why is Long-Term Osteoporosis Management Important?


Long-term osteoporosis management is essential to avoid painful fractures and improve mobility. This condition can lead to sharp and throbbing pain, significantly affecting your quality of life.

    • Prevent activities that may result in fractures or put excessive strain on your bones.
    • Effective management reduces the risk of fractures and enhances overall well-being.
    • Helps maintain independence and physical activity.
    • Focuses on strengthening bones and managing pain.
    • Supports mental health for better long-term outcomes.
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Who is at high risk of osteoporosis?


Risk factors for osteoporosis include:

  • Increased risk in older adults, especially postmenopausal women.

  • Women are more likely to develop osteoporosis than men.

  • A family history of osteoporosis or fractures.

  • Smoking, excessive alcohol consumption, and lack of physical activity.

  • Low intake of calcium and vitamin D.

  • Rheumatoid arthritis, thyroid disorders, or conditions affecting hormone levels.

  • Long-term use of corticosteroids or other drugs that affect bone health.

How Does TelehealthDr Help You with Osteoporosis?

TelehealthDr connects you with experienced Australian doctors from anywhere in Australia for consultation. Our experts provide a detailed assessment to understand your symptoms, the severity of your condition, medical history, potential causative factors, and lifestyle habits. They can write online prescriptions to help you access the medications you need, recommend tests to check for mineral and vitamin deficiencies that could contribute to poor bone health, and suggest diet and lifestyle modifications to help strengthen your bones and reduce the chance of fractures. Additionally, they offer mental health counselling to help you cope with frustration or anxiety that may arise and provide medical certificates for your condition, if needed.

Are you ready for effective osteoporosis management?

Book an appointment today and get in touch with one of our experts to get access to online prescriptions, proper disease management, and follow-up appointments to keep track of your progress.

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Frequently Asked Questions


The main cause of osteoporosis is a loss of bone density over time, which happens when the body breaks down more bone cells than it builds. This can be due to ageing, hormonal changes (like reduced estrogen in women after menopause), or a lack of essential nutrients like calcium and vitamin D. Other factors like certain medications, lifestyle habits, or medical conditions can also contribute.

The best treatment for osteoporosis includes medications like bisphosphonates to strengthen bones, alongside lifestyle changes such as a diet rich in calcium and vitamin D, regular weight-bearing exercises, and avoiding smoking or excessive alcohol.

Osteoporosis itself doesn’t cause pain, but it can lead to fractures, especially in the spine, hips, or wrists, which can be very painful. Spinal fractures can cause chronic back pain and changes in posture, like a stooped appearance.

People at higher risk of osteoporosis include older adults, especially women after menopause due to reduced estrogen levels. Others at risk are individuals with a family history of osteoporosis, those with low calcium or vitamin D intake, people who smoke or drink excessively, and those with certain medical conditions.

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