IBS Flare-Up Symptoms: Causes, Relief, and When to Seek Online Help

If you’ve ever dealt with an IBS flare-up, you know how disruptive it can be. One moment you’re fine, and the next, you’re dealing with stomach pain, bloating, or sudden trips to the bathroom.

IBS, or Irritable Bowel Syndrome, is a chronic condition that affects your digestive tract. Flare-ups happen when your symptoms get worse for a period of time. These episodes can last anywhere from a few hours to several days.

The good news? You don’t have to manage this alone. You can speak with an Australian-registered GP online through TelehealthDr to get the help you need without leaving home.

Get Relief from IBS Today, Book Your Online GP Consultation Now!

Common Symptoms of IBS Flare-Ups

IBS symptoms can vary from person to person. What triggers a flare-up in one person might not affect another. That said, there are some common signs to watch for.

During a flare-up, you might experience:

• Abdominal pain or cramping that comes and goes
• Bloating and excess gas
• Diarrhoea, constipation, or both
• Nausea or an upset stomach
• Fatigue and low energy
• Urgent need to use the bathroom

These symptoms can range from mild to severe. Some people feel only slight discomfort, while others find their daily routine completely disrupted. The severity often depends on what triggered the flare-up in the first place.

Experiencing one or more of these symptoms? Speak with an Australian GP online for proper guidance on managing IBS flare-ups.

What Causes IBS Flare-Ups?

Understanding what causes your flare-ups is the first step in managing them. While the exact cause of IBS isn’t fully understood, certain triggers are known to make symptoms worse.

• Stress and anxiety are major contributors. When you’re stressed, your gut reacts. This is because your brain and digestive system are closely connected.
• Diet and food triggers also play a big role. Foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, known as the FODMAP diet, can trigger symptoms. Common culprits include dairy products, Brussels sprouts, fried foods, and artificial sweeteners.
• Hormonal changes can affect IBS symptoms, too. Many women notice their symptoms get worse during their menstrual cycle.
• Dehydration and lack of fibre can make constipation-related IBS worse. On the flip side, too much caffeine or alcohol can trigger diarrhoea.
• Infections in the digestive tract or changes in gut bacteria can also lead to flare-ups. Some people develop IBS after a bout of gastroenteritis.

Is stress or diet triggering your IBS? Book an online consultation with an Australian GP to identify your triggers and get a personalised treatment plan.

How Long Do IBS Flare-Ups Last?

The duration of IBS flare-ups varies. Some people experience symptoms for just a few hours. Others deal with persistent symptoms for days or even weeks.

For most people, a typical flare-up lasts between 2 to 4 days. After that, symptoms usually settle down on their own. However, if your triggers aren’t addressed, flare-ups can become more frequent.

Long-term management is key. When you understand what causes your symptoms, you can take steps to prevent future episodes. This might mean changing your diet, managing stress better, or taking medication when needed.

If your flare-up lasts more than a few days or keeps coming back, speak with an online doctor for advice and treatment options.

Effective Treatment Options for IBS Flare-Ups

There’s no cure for IBS, but there are plenty of ways to manage symptoms and reduce flare-ups. Treatment often involves a combination of lifestyle changes, diet adjustments, and medication.

Dietary changes are often the first line of defence. Many people find relief by following a low FODMAP diet. This means avoiding foods that ferment in your small intestine and cause gas and bloating. Common foods to avoid include dairy products, certain fruits and vegetables, and artificial sweeteners.

Best foods for IBS flare-ups include:

• Lean proteins like chicken and fish
• White rice and gluten-free grains
• Cooked vegetables like carrots and spinach
• Bananas and other low-FODMAP fruits

Over-the-counter medications can help too. Antispasmodics reduce cramping, while laxatives or anti-diarrhoeal medications address bowel issues. Peppermint oil capsules are also helpful for some people.

Prescription medications may be needed for more severe symptoms. Your GP can prescribe stronger medications if over-the-counter options aren’t working.

Stress management techniques like meditation, yoga, or regular exercise can reduce the frequency of flare-ups. Since stress is a major trigger, finding ways to relax is important.

Need a prescription for IBS medications? Book an online GP consultation with TelehealthDr to get a script sent directly to your local chemist.

How TelehealthDr Can Help With IBS Flare-Ups

Managing IBS doesn’t have to mean sitting in a waiting room. TelehealthDr connects you with licensed Australian GPs who can help you manage your symptoms from home.

During an online consultation, your doctor can:

• Discuss your symptoms and triggers
• Create a personalised treatment plan
• Prescribe medications if needed
• Provide pathology referrals for further testing
• Issue medical certificates if you need time off work

Consultations are available across Australia. Whether you’re in Sydney, Melbourne, Brisbane, Perth, or a regional area, you can access expert care. The entire process is quick, discreet, and convenient.

Get personalised treatment for your IBS flare-up by booking an online consultation with one of our Australian-registered GPs today.

When to See a Doctor for IBS

Most IBS flare-ups can be managed at home with diet changes and over-the-counter medication. However, there are times when you should seek medical advice.

See a doctor if you experience:

• Severe abdominal pain that doesn’t go away
• Blood in your stool
• Unexplained weight loss
• Symptoms that wake you up at night
• Persistent diarrhoea or vomiting

These symptoms could indicate a more serious condition. While IBS is uncomfortable, it shouldn’t cause severe pain or bleeding. If you’re worried about your symptoms, it’s always better to get checked.

Do you need to see a doctor? Book a telehealth consultation with a licensed Australian GP to discuss your symptoms and get peace of mind.

Preventing IBS Flare-Ups: Tips and Strategies

Prevention is always better than treatment. While you can’t avoid IBS altogether, you can reduce how often flare-ups happen.

• Keep a food diary to track what you eat and how it affects your symptoms. Over time, you’ll notice patterns that help you avoid your specific triggers.
• Stay hydrated by drinking plenty of water throughout the day. Dehydration can make constipation worse and trigger symptoms.
• Exercise regularly to keep your digestive system moving. Even a 30-minute walk each day can make a difference.
• Manage stress through relaxation techniques, therapy, or hobbies you enjoy. Since stress is a common trigger, learning to cope with it is essential.
• Eat smaller meals throughout the day instead of three large ones. This puts less strain on your digestive tract and can reduce bloating.
• Avoid known triggers like alcohol, caffeine, spicy foods, and high-FODMAP foods. Once you know what sets off your symptoms, it’s easier to steer clear.

Need help managing your IBS long-term? Get a personalised treatment plan from an Australian GP through TelehealthDr today.

Conclusion

Living with IBS flare-ups can be challenging, but you don’t have to face it alone. Understanding your symptoms, identifying your triggers, and making small lifestyle changes can make a big difference in how you feel day-to-day.

Whether you need advice on managing symptoms, a prescription for medication, or a medical certificate for work, TelehealthDr is here to help. Our Australian-registered GPs are available for online consultations across the country, offering fast, professional care from the comfort of your home.

Don’t let IBS flare-ups disrupt your life. Book an online consultation with a licensed Australian GP today for fast, effective relief.