telehealthdr.com.au - sleep disorders

What are the common sleep disorders?

Sleep disorders are health conditions that affect the onset, duration, or quality of your sleep. Sleep issues can be triggered by multiple reasons and are sometimes linked to an underlying health condition, such as mental health disorders.

According to statistical reports, it is estimated that around 48% of Australians experience one or more sleep-related issues, with a majority of these being connected to mental health disturbances.

Common sleep disorders include:

nsomnia (sleeplessness) and hypersomnia (excessive sleepiness)
Sleep apnea (breathing repeatedly stops and starts during sleep)
Restless leg syndrome (uncomfortable sensations in the leg)
Narcolepsy (excessive daytime sleepiness)
Circadian rhythm disorders

How TelehealthDr helps with sleep disorders

Our trusted Australian doctors are experts at diagnosing and managing sleep disorders. Our providers understand that each individual could have a different cause for their sleep issues, and they focus on creating a care plan specific to that patient. Our experts:

Take a full assessment to understand why you haven’t been sleeping well and what symptoms you are experiencing.
Provide online prescriptions to help you sleep better or treat any underlying condition contributing to sleeplessness.
Help you modify your diet and lifestyle patterns to enhance your sleep quality, such as avoiding late evening caffeine consumption.
Educate you about proper sleep hygiene and its impact on your physical and mental health.
Order any tests if needed.
Offer follow-up appointments to track your sleep cycle and treatment progress.
Provide medical certificates for your condition

Can lifestyle changes impact sleep disorders?

Lifestyle changes can have a lasting impact on your sleep, both positive and negative. Sleeping late every day, drinking coffee late in the evening, eating close to bedtime, and using gadgets before bed can disrupt your sleep cycle. On the other hand, adopting good habits, engaging in relaxation techniques, exercising regularly (but not too close to bedtime), and creating a sleep-conducive environment can improve your sleep hygiene.

Ready to say goodbye to restless nights?

Book an appointment today and let our experts help you sleep better by managing your sleep issues safely and effectively.

What our patients are saying

With an average star rating of 5/5

Wonderful doctor and their service, got my medication straight away when I needed it the most, professional and highly recommended.

Life Saver

There is honestly not a better service always greeted with smiling, friendly faces, And our Dr. Khan treats me with absolute respect and care.

River and Bree

Doctor Faisal Khan is one of the best Doctors I have ever seen. He gives his patients a listening ear and talks to them nicely. I really recommend.

Jennifer IJ

The process was seamless. The appointment started right on time, and the doctor addressed all my concerns clearly. I felt well taken care of and will use this service again.

Daniel Harris

Everything was quick and simple. Booking was straightforward, and the consultation was detailed yet efficient. It’s great to have this kind of reliable care available online.

Olivia Brown

A really convenient and professional experience. The team was responsive, and the advice I received was practical and helpful. I’m very satisfied with the service.

Ethan Roberts

Frequently Asked Questions

How do I fix my sleep disorder?

Fixing a sleep disorder often starts with understanding its root cause. You may need to make changes to your lifestyle, such as maintaining a consistent bedtime, avoiding caffeine or heavy meals before bed, and creating a calm sleep environment. For some, sleep hygiene alone isn’t enough, and medical intervention may be required.

Which sleep disorders are common?

Common sleep disorders include insomnia, sleep apnea, restless leg syndrome, narcolepsy, and circadian rhythm disorders. These conditions affect many people and can disrupt sleep quality.

Why do I feel sleepy but not able to sleep?

Feeling sleepy but unable to sleep is often a result of stress, anxiety, or poor sleep habits. Your brain might be overactive, making it hard to relax enough to fall asleep. Consuming stimulants like caffeine close to bedtime, using screens late at night, or having an inconsistent sleep schedule can also disrupt your ability to fall asleep.

Why am I sleeping a lot?

Oversleeping, or hypersomnia, can happen for several reasons. It might be due to an underlying medical condition like sleep apnea, depression, or a neurological disorder. Sometimes, it’s simply because your body needs extra rest due to physical or emotional stress.

How to sleep properly?

Sleeping properly starts with maintaining a regular sleep schedule – going to bed and waking up at the same time every day. Ensure your sleeping environment is comfortable, dark, and quiet. Avoid heavy meals, caffeine, or alcohol close to bedtime, and limit screen time in the hours before sleep.