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Vomiting and diarrhea result from viral, bacterial, or parasitic infections which can badly affect digestion. Some medical conditions, food products, and medications also become the cause of vomiting and diarrhea.
Some foods and their ingredients are not easily digested by the gut and trigger reflux (vomiting) and loss of fluids (diarrhea). These may include undercooked food, raw meat, seafood (for some people) high amounts of sweets, and plant contents such as seeds, stems, and leaves. Vomiting and diarrhea are caused by eating contaminated food is often called food poisoning. When a person experiences vomiting and diarrhea at the same time, he is said to have dehydration which is a loss of too much body fluid.
The signs of dehydration usually appear when a person has been low on electrolytes for a while. Immediately contact your doctor whenever you observe signs of dehydration in your family members, especially children and the elderly as they are more prone to it. The emergency aid against nausea and vomiting is intravenous fluid replacement.
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There can be many reasons for vomiting and diarrhea such as viral, bacterial, or parasitic infections, food poisoning, lightheadedness while traveling, stress, too much drinking, long-term use of medications, inhaling contaminated air, or dirty water intake.
Preventive measures against vomiting and diarrhea are avoidance of raw or undercooked food and highly fatty food,, taking care of hygiene, avoiding too much alcohol intake, and discussion regarding your medications and health conditions with your doctor.
One should see the doctor if the symptoms appear frequently. Allergy or food intolerance is suspected in many cases especially when vomiting occursrs after taking meals. The frequency of vomiting and diarrhea also represents dehydration or this can also be the side effect of long-term use of certain medications. In any case, the person should consult ith the doctor.
Avoid alcohol and drinks that contain high caffeine content. Soft and digestible food is recommended such as bananas and rice. Keep yourself hydrated by taking plenty of oral rehydration salt and other fluids.
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